I think he's asking how to upload his file and put it here.
You just need to find a site that does free file hosting. I used filehosting.org but there are many others. Then just follow the directions for uploading on the site and you should get a link that you can copy and paste here in the forum.
Another option would be to zip the file and then you can attach it directly to your post.
Metro Skywarn #7344
Uniden BCD396T, BC250D, BC350A
Yaesu FT-2800M, VX-170