See page 17 in your manual. Pressing F then the volume knob for either side of the radio will cycle through the bands available for that side of the radio. The A side of the radio (left display and volume knob) defaults to the 144 MHz band and will cycle through 220, 300, 400, 118, and back to 144. The B side of the radio (right display and volume knob) defaults to the 440 MHz band and will cycle through 1200, 144, 220, 400, and back to 440.
As mentioned above, you can mask a band so that it doesn't appear when cycling through the bands. See page 71 in your manual.
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