Stick with the low bands the UHF's are only mobile repeaters and Links. The channels are zoned and listed as letters on there radios. i used to have a list of what was where but i know thry have changed them
I found my list although dated maybe other can fill in the gaps of age...123.0 Pl on all as i remember. Theres also 48.02 in the line up as well
F1 E Channel Catskill (New ) 47.92
F2 F Channel Syst.ops/cont cntr (new)
F3 D Channel Fishkill
F4 A Channel Newburgh and Catskill
F5 C Channel Kingston
F6 G Channel Fishkill (New)
F7 B Channel Poughkeepsie and Syst.ops/Cont.Cntr.
F* H Channel (Spare)