Some tips for keeping what you have healthy, and also a way to gauge (other than just shortened operating time) loss of capacity:
Degradation, other than just from normal use, comes from heat, and *time* spent at the extremes of charge/discharge.
Heat: if you are comfortable, so are the batts. If you are uncomfortable, then the batts will accellerate the problems listed below:
If you have spares, don't keep them fully charged (even if removed from the charger) for more than 2 weeks at a time. Use them a little bit - get them "off the top" so to speak. Operationally, I leave mine at about 80% charge if not being used for more than two weeks. Others may want to keep them lower like at 50% or so.
If discharged, especially if set to the lower voltages, don't let them sit around like that. Get them back on the charger to get *some* charge back into them to get them off-the-bottom. You don't have to fully recharge, just get something into them to get away from the lowest extreme.
Nerd info: (I'm one). Too much time spent at the extreme full charge results in secondary reactions (those not involved with charge or discharge) that "plate" or clog the SEI layer. Think paper-towl and turkey gravy as a very poor analogy. At the lower extremes of discharge, too much time there results in materials being pulled from the anodes/cathodes structure, contaminating the electrolyte, such as it is. Not good.
Measure: Most consider batteries for replacment when they have degraded to only provide about 80% of their original capacity. If you let a battery fully recharge, remove it from the charger, and let it sit overnight / 12 hours or so and take a voltage measurement with an accurate voltmeter to see what it "settles" to. If the single cell has settled to less than 4.0v (give or take), then you have reached the 80% capacity point. Use a quality voltmeter, not the radio - which will put a load on it. We are interested in "resting" voltages after 12 hours.
Of course this is not lab-accurate. BUT, it will allow you to *baseline* your battery performance a little bit and keep tabs on it say month to month or whatever your timescale for doing this is.