Well with no help from the peanut gallery. I found the instructions how to set the radio to full band here they are.
Retevis RT85 Full Power Dual Band Ham/Amateur Radio, Dual Band, 200 Channels of Storage. But if you want to write frequencies other than 144-146MHZ and 430-435MHZ but cannot write the frequencies, you must perform spread spectrum. There are two methods, please do as follows:
The first is to turn off the walkie-talkie, press button 1 and button 7 at the same time, then turn it on
The second is to turn off the walkie-talkie, press the F key and the 1 key at the same time, and then turn it on again.