Window mount antennas are going to give you issues.
If the glass is tinted or has defroster wires, it's going to be an issue.
The car needs to be out in an open area away from buildings, lamp posts, anything metallic that will reflect energy. All the doors need to be closed with you inside testing.
Unless you are moving around, the SWR would likely be consistent. If you can watch the SWR meter move without anything else happening, you might have cable issues.
Make sure the cable isn't pinched in a door, window, trunk lid, etc.
Make sure the radio is properly powered, ideally both positive and negative directly to the battery. Be wary of cigarette lighter plugs.
Make sure the radio is well grounded. This might mean running a short wire jumper from the radio chassis to the vehicle body.
Make sure you are using the right cable and the connectors are properly installed.