Cothen is a busy ALE network. It's the first one I would use for any testing since your certain to hear something within the hour.
Here is part of my log from the other day to help you get an idea of activity.
Code:
STARTED Oct-26-2010 17:32 Greenwich Mean Time
[20:18:06][FRQ 05732000][TO ][703 ][TWS][PAC ][AL0] BER 30 SN 08
[20:16:13][FRQ 05732000][TO ][PAC ][TIS][703 ][AL0] BER 30 SN 11
[20:16:10][FRQ 05732000][TO ][703 ][TIS][PAC ][AL0] BER 30 SN 10
[20:16:05][FRQ 05732000][TO ][PAC ][TIS][703 ][AL0] BER 29 SN 12
[20:09:46][FRQ 05732000][TO ][703 ][TWS][PAC ][AL0] BER 18 SN 09
[20:07:17][FRQ 05732000][TO ][PAC ][TIS][703 ][AL0] BER 30 SN 12
[20:07:09][FRQ 05732000][TO ][PAC ][TIS][703 ][AL0] BER 30 SN 14
[19:59:38][FRQ 07527000][TO ][PAC ][TIS][712 ][AL0] BER 27 SN 08
[19:58:03][FRQ 07527000][TO ][PAC ][TIS][703 ][AL0] BER 30 SN 11
[19:58:00][FRQ 07527000][TO ][PAC 703 ][TIS][PAC ][AL0] BER 22 SN 08
[19:57:55][FRQ 07527000][TO ][PAC ][TIS][703 ][AL0] BER 30 SN 13
[19:57:38][FRQ 05732000][TO ][PAC ][TWS][703 ][AL0] BER 30 SN 11
[19:57:35][FRQ 05732000][TO ][703 ][TIS][PAC ][AL0] BER 30 SN 11
[19:57:30][FRQ 05732000][TO ][PAC ][TIS][703 ][AL0] BER 30 SN 13
[19:54:58][FRQ 08912000][TO ][PAC ][TWS][DZ2 ][AL0] BER 15 SN 08
[19:54:58][FRQ 08912000][TO ][707 PAC ][TIS][707 ][AL0] BER 23 SN 09
[19:54:54][FRQ 08912000][TO ][707 ][TIS][PAC ][AL0] BER 30 SN 10
[19:45:18][FRQ 12222000][TO ][D95 ][TIS][EST ][AL0] BER 21 SN 04
[19:45:10][FRQ 12222000][TO ][D95 ][TIS][EST ][AL0] BER 25 SN 05
[19:41:09][FRQ 15867000][TO ][PAC ][TIS][712 ][AL0] BER 30 SN 06
[19:41:01][FRQ 15867000][TO ][PAC ][TIS][712 ][AL0] BER 30 SN 07
[19:39:09][FRQ 05732000][TO ][703 ][TWS][PAC ][AL0] BER 30 SN 07
[19:36:35][FRQ 05732000][TO ][PAC ][TIS][703 ][AL0] BER 30 SN 10
[19:36:32][FRQ 05732000][TO ][703 ][TIS][PAC ][AL0] BER 30 SN 11
[19:36:27][FRQ 05732000][TO ][PAC ][TIS][703 ][AL0] BER 30 SN 12
[19:36:08][FRQ 07527000][TO ][703 ][TWS][PAC ][AL0] BER 30 SN 09
[19:35:08][FRQ 07527000][TO ][PAC ][TIS][703 ][AL0] BER 30 SN 11
[19:35:05][FRQ 07527000][TO ][703 ][TIS][PAC ][AL0] BER 30 SN 09
[19:35:00][FRQ 07527000][TO ][PAC ][TIS][703 ][AL0] BER 30 SN 13
[19:34:27][FRQ 07527000][TO ][PAC ][TIS][703 ][AL0] BER 30 SN 11
[19:29:13][FRQ 07527000][TO ][PAC ][TIS][703 ][AL0] BER 30 SN 11
[19:29:05][FRQ 07527000][TO ][PAC ][TIS][703 ][AL0] BER 28 SN 12
[19:25:38][FRQ 05732000][TO ][707 ][TWS][PAC ][AL0] BER 30 SN 05
[19:24:32][FRQ 05732000][TO ][707 ][TIS][PAC ][AL0] BER 20 SN 07
[19:24:26][FRQ 05732000][TO ][707 ][TIS][PAC ][AL0] BER 30 SN 09
[19:24:10][FRQ 05732000][TO ][703 ][TWS][PAC ][AL0] BER 30 SN 09
[19:21:20][FRQ 05732000][TO ][PAC ][TIS][703 ][AL0] BER 30 SN 11
[19:21:17][FRQ 05732000][TO ][703 ][TIS][PAC ][AL0] BER 26 SN 08
[19:21:11][FRQ 05732000][TO ][PAC ][TIS][703 ][AL0] BER 30 SN 12
[19:20:54][FRQ 05732000][TO ][703 ][TWS][PAC ][AL0] BER 21 SN 08
[19:20:52][FRQ 05732000][TO ][703 ][TIS][PAC ][AL0] BER 20 SN 07
[19:20:50][FRQ 05732000][TO ][PAC ][TIS][703 ][AL0] BER 30 SN 13
[19:18:34][FRQ 05732000][TO ][703 ][TIS][PAC ][AL0] BER 22 SN 08
[19:18:33][FRQ 05732000][TO ][PAC ][TIS][703 ][AL0] BER 29 SN 10
[19:17:24][FRQ 05732000][TO ][PAC ][TIS][703 ][AL0] BER 30 SN 12
[19:16:51][FRQ 05732000][TO ][703 ][TIS][PAC ][AL0] BER 30 SN 10
[19:16:23][FRQ 05732000][TO ][703 ][TIS][PAC ][AL0] BER 30 SN 10
[18:52:55][FRQ 05732000][TO ][PAC ][TIS][703 ][AL0] BER 28 SN 11
[18:52:51][FRQ 05732000][TO ][703 ][TIS][PAC ][AL0] BER 28 SN 08
[18:37:04][FRQ 11494000][TO ][J19 ][TIS][OPB ][AL0] BER 29 SN 07
[18:34:50][FRQ 14582000][TO ][D95 ][TWS][DIL ][AL0] BER 28 SN 04
[18:32:27][FRQ 14582000][TO ][D95 ][TIS][DIL ][AL0] BER 30 SN 07
[18:32:11][FRQ 07527000][TO ][PAC ][TIS][707 ][AL0] BER 30 SN 11
[18:32:08][FRQ 07527000][TO ][707 ][TIS][PAC ][AL0] BER 30 SN 11
[18:28:06][FRQ 07527000][TO ][707 ][TWS][PAC ][AL0] BER 28 SN 07
[18:26:03][FRQ 07527000][TO ][PAC ][TIS][707 ][AL0] BER 30 SN 10
[18:26:00][FRQ 07527000][TO ][707 ][TIS][PAC ][AL0] BER 25 SN 09
[18:25:58][FRQ 07527000][TO ][PAC ][TIS][707 ][AL0] BER 30 SN 11
[18:21:22][FRQ 13312000][TO ][N03 ][TIS][LNT ][AL0] BER 25 SN 05
[18:15:17][FRQ 12222000][TO ][002 ][TIS][LNT ][AL0] BER 28 SN 06
Since your on the east coast, you'll be logging a lot more of CAMSLANT (ALE id LNT) which is great because they're really busy. So you'll probably end up hearing more than us on the west coast
I disabled soundings from being logged because PC-ALE has a bug that duplicates entries therefore poisoning the logs. Hopefully they will fix it some day.
When reviewing logs I look for things such as
[20:18:06][FRQ 05732000][TO ][703 ][TWS][PAC ][AL0] BER 30 SN 08
[20:16:13][FRQ 05732000][TO ][PAC ][TIS][703 ][AL0] BER 30 SN 11
[20:16:10][FRQ 05732000][TO ][703 ][TIS][PAC ][AL0] BER 30 SN 10
This usually indicates a voice conversation has taken place (in this case between CAMSPAC (ALE id PAC) and Coast Guard 1703 (ALE id 703) on 5732kHz. The software is setup to automatically record traffic during the time. I set mine to 180 seconds which is usually enough time to capture the conversation. It's also low enough to help avoid wasting too much time on "dead air" recordings due to bad decodes, weak signals, etc. The nice thing about recording from PC-ALE is that is logs the time and frequency within the properties of the .WAV file. Perfect for later reference and transferring into reception logs/spreadsheet.
To make something out of ALE id's on COTHEN visit
The Lowcountry Listening Post: COTHEN ALE List