I, too, recently got back into SWL after many years in not listening. I don't know what frequency ranges your receiver covers, but here are a few things I've noticed (I live in southern CA):
Tune in the WWV time tone (Boulder, CO) on 5, 10, 15, 20, and 25 khz at different times of the day or night. This will give you an idea of how the reception is at different times of the day in different areas of the band. You might occasionally hear WWVH (Hawaii) on any of these frequencies also.
For International Broadcast I've found many stations concentrated in the following areas: 5800~6400khz; 7300~7600khz; 9000~10000khz; 11600~12200khz; 13600~14000khz; 15100~16000khz.
When I started SWLing 50 years ago, even foreign stations ID'ed in English. Not so much anymore, so it's hard to ID who you're listening to.
Although there is still an abundance of SW broadcasts, as others have mentioned, many broadcasters have switched to streaming or satellite transmissions.
I'm using a Realistic DX-440 portable receiver that has an internal core antenna, an external whip, and an RCA jack for an external antenna plug-in. For the external plug-in, I'm using a short vertical antenna in the attic with a coax feed to the radio. It does make a difference. If you have a core antenna inside the radio, keep in mind that it's directional. Turning the radio might make a difference in reception for any given station.
If your receiver tunes the AM broadcast band (medium wave) 530~1700khz, you might find it interesting to tune around there at night. Occasionally I'll pick up stations in Texas and Iowa, but on a regular basis I can hear certain stations in Washington, CO, and New Mexico, and places in-between.
And if you're interested in aviation comms, try the HF trans-oceanic freqs.
Welcome back to the SW world, and good luck on your test.
<>< Mike