Performance, there is no difference. what is best is how your antenna system is configured.
Say you have a dipole with twin lead feed, that would connect to your High Z connections.
If your dipole hs 50 ohm coax feed, then connect to the low Z coax connector.
Internally, the HI Z has a balun that goes to the LO Z point in the front end.
How long, it is recommended to use a length reasonant at the lowest frequency you will be operating on.