Depends on if I'm busy on a day or at home. Also depends on what I'm feeling like doing or not doing.
Typically, if I'm working at home, I'll just get something going on the SDR in the morning and just let it run in the background all day while I'm working on other projects. Same for the old Radio Shack Pro-528 hand held, just turn it on at a moderate volume and leave it on in the background. Plenty of Analog stuff to listen to in my area.
Other times, if the bands are open and I feel like doing some exploration, I'll spend an hour or two perusing through the bands in GQRX looking for signals I've never seen before and seeing what all they might be, see if anything is strong enough and worth listening in on and bookmarking it, and then put it into DSD+ FL, OP25, or SDRTrunk and see if there is anything going on there.
Other times, if I'm working on my little software project:
Linux EDACS ESK Trunk Tracking using rtl_fm and rtl_udp. - lwvmobile/ledacs-esk
github.com
Shameless self-plugging aside, I'll make tweaks, get it started, look at the data pouring in, and make changes, listen in for any unencrypted groups, working on that project for a couple hours a day until I'm about cross eyed.
Other times, I'll just lose interest for a few days and just do other stuff for entertainment, especially if I'm burnt out on it.