We really don't have a set format for FTOs because there are so many ways to present it. Here is one Pa. page with a fairly simple layout
wiki.radioreference.com
If you were to copy this page into a good text editor - there are many free ones; even Notepad would work - and follow the conventions used on the page, you'd likely be close. You have your own user page so you can build (and make mistakes; everyone does) without really publishing it. When you are ready, then it's a matter of cut and paste.
Be specific about what confuses you - there are a lot of folks here, myself included, that have done a great deal of editing and publishing and likely can get you over the humps
Mike