If you want to get good Milair scanning results you have to get yourself a good outdoor antenna for starters. Get it up as high as possible and feed it with high quality coax. Im using a radio shack ST4 discone now mounted at about 30ft with LMR400 coax to a 8-port Stridesburg multicoupler with 3-4ft jumpers from that to the radios. I have over 250 mile range by air. I use a mix of radios, 780xlt,15X,996XT and 996P2s. Computer aided software is your best friend. Unless your home all day long and can sit in front of your radios. Have been using ProScan for well over 15yrs. You can set it to search a band and it will log the active freqs and will record the audio also. Great to let it run for awhile on a band segment and see what you get. It also runs and logs/records each days transmissions while im at work during the day. Alot of activity is during the day. Fighters/Bombers do train at night too but usually not regularly. You will get air refueling in the evenings with tankers and cargo planes. Once a month most units train on weekends or maybe on special missions. Bulk of the stuff is during the week days.
Start by finding out if there is a base in your area. Look on RR to find freqs that are used. Do some research online and see what aircraft Center you live in. Start out by putting in a bunch of the vhf center freqs and see what you can hear. Then look at the uhf freq that matches the vhf one. Fighters and Bombers will be on uhf, Tanker and Cargo planes will use vhf. Problem with the vhf side is every other plane will be using it also. There will be alot more traffic on the vhf freqs than uhf, but 99% will be civil air traffic. See if there is a Air Refueling area by where you are. Get those freqs and put them in. Find out if there are any MOAs or Ranges that you maybe able to pickup. If there is look around on RR postings and see what units operate in them. Then find out the air-air freqs or operating freqs that would be used. Lots of info to search for online and on RR now days. When i started 30+ years ago there wasnt any of that. I used to go to a local radio shop years ago to buy Pop Comm and MT magazines and got to talking with a guy that worked there. He was telling me all about the MilAir band and got me interested. Gave me some local freqs and when and how to try to hear them and i was off from there. I have a radio running Fighter/Bomber air-air, UHF center freqs, Tactical-Range freqs, Air Refueling, Huntress-Norad, Air-Air common freqs and usually a search radio. The MD MilAir forum on here is full of info and theres alot of good guys in there.