Trying to simplify things, 800 MHz is pretty much like UHF and VHF. It can be used in simplex configurations where it transmits on frequency A and receives on frequency A. It can be used in a conventional repeater configuration, that being it always transmits on frequency A and receives on frequency B. It can also be used in a trunked configuration which is usually a repeated situation (though simplex frequencies may be used in some situations).
As far as antennas go, there is no "best" one. If there was, that would be the only kind around. Antennas are like cars in some respect - some folks love Ford and others love Chevrolet.