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There was an interesting show on the National Geographic Channel last night about Marine One. I think it will rerun next on January 28. If you can watch it in HD, I recommend DVRing it. Be prepared to pause it around 8 minutes in for a shot of the frequency lists in the helicopter, including VHF, UHF, HF and SATCOM.

The transcribed VHF/UHF channel plan is here:
Marine Corps Base Quantico Scanner Frequencies and Radio Frequency Reference
Those of you that can or do monitor these frequencies regularly may want to check it for any mistakes or new discoveries.

-Eric