So is it safe to say we can't assume that the OP currently only has 3db of loss with his current setup?
One should never assume.
RG-6 is a general specification for a type of coax. The individual manufacturers can use different materials, designs, etc. So, using X dB per foot might get close to what the reality is, but it's unlikely to be exact. Then figure in coaxial connectors, how many, adapters, how carefully the connectors were installed, and all the other variables.
We can assume there is some loss. We don't know how much unless one was to know the specifics.
Same goes for LMR-400. If it's true Times-Microwave LMR-400, then we know what the loss per foot is. But there are a number of companies that produce "LMR equivalent" cables where the specifics can vary. And again, connectors, skill at which they were installed, adapters, etc. It's all variables.
What matters is the end user can receive what they want to receive. Better coax, higher gain antennas, amplifiers, higher sensitivity receivers, it's all things that can improve performance.