You'd think that a national entity like the RCMP would have one uniform set of 10-codes nationwide, but evidently they don't. That BC list you linked to appears to be up to date, though I haven't been in BC lately to listen. However, I'm in Alberta, and ours is slightly different, and from my travels in Newfoundland, I know yours is different still.
IIRC, 10-95 is the "are you OK" check. It's a 10-70 in Alberta, and doesn't appear to have an equal in the BC listing. Basically they're checking to make sure you're still around and haven't been ambushed by someone or driven into a ravine or attacked by a lovesick moose, etc.
The cars transmit on VHF input frequencies which are similar to the output frequencies. They're in the same band but there's no rhyme or reason to how the VHF band is laid out, unlike UHF. (UHF input frequencies are (almost) always 5MHz "up" from output frequencies.) From my time figuring out the NL system, I seem to recall that pretty much any frequency in the list could be used for one or the other (input or output). I'm going to make up numbers here, but this is the kind of thing I was seeing.. 155.67 is an output frequency for one site, with input of 154.98... and another site uses 156.09 as an output with 155.67 as an input. See what I mean?
I can guarantee that the frequencies in the system are between 150.8 MHz and 174 MHz. That's about all I can offer you.