If you have the software it is best to use the software to save yur V-Folders onl the hard drive Then you can build your own personal V-Folders.
Caution to the wind (I know many quickly find this out, and just addressing the new guys here) if you do hit counts or any frequency captures - be sure to have a spot to save your current load before loading a V-Folder load. You'll want to save the current load as not to lose the new data.