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How do I go about looking at all the frequencies that are now programmed in my radio?
One at a time! If they are all programmed, it will take a while.
I would like to print out all the channels that I have or at least look at them.
I agree with the idea of getting WIN97. Unfortunately it does not provide print-outs very well. There are other programs for the '164, but I am not sure if they are any better in that regard. Check the Wiki section here on RR and look at your radio model. It will tell you a lot about your radio, including all the software that supports it.
How do I get to the first bank and then to second and scan the list of programmed frequency.
The first bank starts at channel 0 0 0. Press MAN 0 0 0 MAN to get there. The second bank starts at channel 1 0 0. Press MAN 1 0 0 MAN to get there. You can use the MAN or UP keys to advance one channel forward, or you can use the DOWN arrow to move one channel backwards. Additionally, you can use FUNC UP or FUNC DOWN to go forward or backward one bank at a time (in MAN mode).
Is there an easy way to print the list off of the programmed frequencies that are in the scanner?
Do you know if any trunked systems are programmed? They use TalkGroups (TGs) and are more revelant to "channel information" than are the related frequencies. Also, they don't show up with the above instructions. Although you will see them on the screen if you use software to download what is programmed. Then you can at least see it all on your computer screen.