east coast frequencies

Planing a Road trip down the east coast(CT to FL) any suggestions on Frequencies I should have in the scanner. Mine is not a digital one.

I am looking for files for my scanner. I have a BCD996T I drive from NH to VA all of the time. I am looking for freq files for NH, MA, CT, NY, DEL, NJ, and VA. I am also looking for Norfolk and virginia beach area files. Please Even a list of freqs for those areas around RTs 15, 13, 84, I95...