You're really asking a lot here. Anyone that has a frequency list that they use is liable to have it slanted toward their particular interests, whether it would be maritime, military, aero, digital - there's quite a list of possibilities.
Building your own list is a far and away better idea. You will learn what you enjoy hearing, where the strengths and weaknesses of your system (antenna+radio) are, and something about propagation in your area.
I would start by taking a look at the ODXA Beginner's Corner, which will have all manner of tips and tricks that you may not know about. Then look at our HF Gateway; we have a section devoted to Utilities, and there's a link to our HF Propagation article which will start to teach you about how to understand how HF propagation works. It's not like scanner stuff, which is generally anytime, day or nite (particularly so in the public safety realm). There are certain times of the day you want to be tuning up, or down at nite
HF - The RadioReference Wiki
ODXA | Ontario DX Association
There are also several utility HF related mailing lists, found on the Utility Monitoring article. It's important to note that since these lists are worldwide, it's important for you to know what you can possibly hear, and what's not.
73 Mike