In a way, you can create your own instance of SDR lite.
The FFT Display is the big hitter.
Reduce the FFT Display speed to the bare minimum.
Reduce the FFT Resolution to 4096.
Under FFT Display, instead of BOTH, select spectrum analyzer only.
Reduce the 'Sample Rate' in the configuration popup window to as low as useable for your needs.
Doing all of that, I can reduce my CPU usage from around 30% to around 5%.
You can run something like 'Process Explorer' to watch your CPU usage while you make changes.
http://technet.microsoft.com/en-us/sysinternals/bb896653.aspx
Rich
Edit: Also, just by changing from Full Screen mode (14%) to a smaller Window mode (9%) is quite a savings.