The frequency data files that FMP uses aren't required for Cap+ or any other monitoring.
To monitor Cap+:
Right click on the DSDPlus.networks file and open it with Notepad. Add a line for the system. You'll have to make up a network ID. I tend to use the RR DB page number (radioreference.com/apps/db/?sid=8633)
Cap+, 8633, "UofT"
Edit the DSDPlus.frequencies file with Notepad and add the system frequencies. Use the same NID. Site number should match the site number that DSD+ displays. Channel numbers have to match what DSD+ tells you when you're parked on a rest channel.
; UofT
Cap+, 8633, 1, 1, 452.9750, 0.0, 0
Cap+, 8633, 1, 3, 451.3500, 0.0, 0
The above was what I used for the Scarberia campus. Don't know if whatever site you're monitoring is the same.
After saving your edits, run the four batch files (FMP24-CC, FMP24-VC, CC, VC)
Click on the FMP24-CC spectrum window and enter one of the system frequencies. If a carrier is present, the CC copy of DSD+ should detect that it's a Cap+ system and that it's the UofT system that you entered data for.
The CC side should start following the rest channel and the VC side should start following voice calls.
Add additional Cap+ systems in exactly the same way. If you make any changes/corrections to the frequency data, DSD+ should automatically pick it up. Worst case, tune off the rest channel and then tune back to it (easily done with the left/right cursor keys)
For other system types (NEXEDGE, Con+, TIII, P25), you can just tune CC FMP24 to the control channel and it'll start displaying all system activity. For P25 systems, it'll also track voice calls. For the other types, you need to add frequency records to the DSDPlus.frequencies file before it'll follow voice calls.
And it helps if you have site and group names added, especially for the bigger systems, but it's a fair bit of work to add all that. I have decent .networks, .sites, .groups and .frequencies files for Toronto/GTA, so if anyone wants copies, I could post the data here.