A radio wave travels at the same as the speed of light, 299,792,458 metres per second - lets call it 300,000,000 metres per second.
The old way of expressing frequency was cycles per second, and we had kilocycles and Megacycles, kilo = 1000, Mega = 1million.
A wavelength is the length of one cycle, the distance from the start of the first cycle to the start of the second.
A frequency of 1Mc/s has 1 million cycles in one second, therefore one wavelength is 1 millionth of 300,000,000 metres = 300 metres.
The easy way to find the wavelength in metres from the frequency is to divide 300 by the frequency in Mc/s (or MHz now!) and the opposite for wavelength to frequency, frequency in MHz = 300/wavelength in metres.
So the middle of the 49m shortwave broadcast band is 6MHz. Divide 300 by 6MHz and you get 50 metres! Close enough!
The sun is 150 million kilometres away. How long does it take the light from the sun to get to earth.....?