So you are going to do this on the radio itself, the next time you hook up to Sentinel you will transfer data from your radio to your profile first thing to save any changes you made on the radio itself.
Press menu, go to search for, pick custom search, set lower frequency to 144.0, set upper frequency to 148.00... and have fun. If you stop on something you like then hold it, then press
E to save it to Quick frequency save or pass that and enter it to an existing favorites list.
Remember any changes you make right on the radio which I kind of prefer on the Run impulsively have to be transferred to your profile first thing after you hook up to Sentinel. Before you do anything else transfer the data card to your profile. Display changes, avoids, filters, whatever... must be transferred to your profile or you will lose it when you are done with Sentinel and transfer data from Sentinel back to your card.... Bob.