It's all about location, both yours and the mountaintop that Air Guard and National Flight Following is being transmitted from. It's also about your antenna. If its inside you won't hear much. If it is on top of a building with good coax, LMR400 for example, you can make up for distance and topography. If you have ridges and mountains between you and the transmit site then you might not get anything. A good antenna, one that is built for the VHF-High band with that LMR400 coax will surprise you. I pick up traffic on 800 MHz 60 miles away with two passes in between using a VHF-High antenna. I pick up some repeaters to my west that I didn't thing would carry over the topography, but they boom in.
As far as location, are you in Aurora, Texas or Aurora, Colorado? If you are in Texas, you aren't going to pick up much as the dispatch center for the whole state, I believe, is dispatched from Lufkin. Since this is a Colorado thread, I guess you could be in Aurora, Colorado. You should be able to pick up the remote bases on the Arapaho-Roosevelt National Forest out of Fort Collins. There are remote bases on Squaw Mtn. and Buckhorn Mtn. I don't recall where those are, but you might have reception from one of them.
VHF High is pretty stable, you don't usually get skip on them, but some occasional ducting might occur in the summer and I get some where I'm at as snowstorms reach the crest of the Sierra Nevada of California. Day in and day out though, what I gave you above will govern 98% of the time.