Nah, not a stupid question. It's simple, hit the print-screen (PrtScn) key on your keyboard. This copies a picture of the screen into the clipboard. Open up Paint, paste the photo, save as a JPEG, and upload to RR.
This will come in handy a lot considering how much stuff needs to be tweaked in a program like SDR# depending on what you're trying to accomplish.
Take a screen shot
Ok. Here's what's happening: