Heard 3 double 0 6 (300.6) mentioned and "a flight of 7", not in the same transmission or likely the same freq. I am on the Virginia Peninsula near the James River about 5-6 miles from Langley and probably closer than that to Chambers. I hear the Langley Raptors and T-38s taking off audibly many times depending on their direction of departure and hear Navy helicopters flying up and down the James River between Chambers and Felker (KFAF) at Ft. Eustis. Also have Navy C-2s and E-2s fly overhead fairly often. Hoping some of what I hear helps someone else monitoring and hope to get my computer control back working to be able to provide more details soon. BTW, anyone ever come across anything like an In Flight Guide (IFG), Course rules or anything similiar to that for Langley, Chambers or Oceana?